Today is the first Monday of 2011. Today is also the day I start reaching my health and fitness goals.
- Goal number one is to reduce calories, fat, and processed foods from diet, keeping track using the Weight Watchers point system.
- Goal number two is to exercise at least five days a week, by biking, dancing, walking/jogging, hiking, weight lifting, or using the elliptical.
- My goal is to drop one dress size by summer '11, two dress sizes by winter '11, three dresses sizes by summer '12, and four dress sizes by winter '12.
- Ultimately, I want to feel healthy, be proud of my body, feel confident with my strength. Oh, and enjoying shopping again would be a major plus!
Diet
- Breakfast: yogurt (2), apple juice (2)
- Lunch: tomato soup (6), cheese slice (1), soda (3)
- Dinner: baked potato (5), evoo (1), sour cream (1), hot sauce (0), lettuce (0), tomato (0), carrot (0), ranch dressing (2), blue cheese crumbles (2)
- = 25 pts
- Flex: graham cracker (3), marshmallow (5), chocolate (6)
- = 14 pts
Exercise
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